BUDDHIST MEDITATION: THE HEART
By Vessantara
Read by Vessantara
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Loving kindness is one of the most important principles in Buddhism, and the ‘metta bhavana’, traditionally devised by the Buddha to develop it, is one of the most popular and important meditation practices. It is used throughout the world – practised in both in a secular and a Buddhist context for, as Vessantara (Tony McMahon) the English-born Buddhist meditation teacher with 40 years of experience declares, it appeals to, and is effective for, everyone regardless of views or faith. Continue Reading →