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Vessantara

Vessantara

Vessantara was born in London in 1950. Interested in Buddhism since his teens he first had direct contact with Buddhists in 1971. In 1974 he became a member of the Triratna Buddhist Order (formerly the Western Buddhist Order) and was given his Buddhist name which means ‘universe within’. He has a particular interest in Tibetan Buddhism and has had several Tibetan teachers. He holds an MA in English from Cambridge University and a professional social work qualification. He is the author of eight books including The Breath, The Heart, Meeting the Buddhas and Tales of Freedom and has led retreats and workshops in Europe the USA India and Australasia. He is currently based in Cambridge England and divides his time between periods of intensive meditation writing and teaching.

BUDDHIST MEDITATION: THE HEART

BUDDHIST MEDITATION: THE HEART

By Vessantara
Read by Vessantara
TBC hours TBC minutes
 

Loving kindness is one of the most important principles in Buddhism, and the ‘metta bhavana’, traditionally devised by the Buddha to develop it, is one of the most popular and important meditation practices. It is used throughout the world – practised in both in a secular and a Buddhist context for, as Vessantara (Tony McMahon) the English-born Buddhist meditation teacher with 40 years of experience declares, it appeals to, and is effective for, everyone regardless of views or faith. Continue Reading →

BUDDHIST MEDITATION: THE BREATH

BUDDHIST MEDITATION: THE BREATH

By Vessantara
Read by Vessantara
3 hours 30 minutes
 

The Mindfulness of Breathing meditation has been practised in the Buddhist tradition for 2,500 year. It is now widely used not just among Buddhists, but increasingly in the secular world as the basis of mindfulness training, and in other contexts such as yoga and, in recent times, stress and pain management. Continue Reading →